MONROE INSTITUTE® Programs
Exploring Consciousness with Dr. Rashhi Sharma
A 2-Day Residential Workshop in Expanded States of Awareness
A structured and immersive program designed to help you directly experience expanded states of consciousness in a grounded, safe, and research-based setting.
This is the official Exploring Consciousness program of The Monroe Institute, delivered by a certified Monroe Outreach Trainer.
The workshop introduces you to foundational states of awareness — including Focus 10 and Focus 12 — enabling deeper relaxation, expanded perception, and access to inner resources.
This is not a belief-based experience.
It is guided, structured consciousness training.
2 Days | Residential | Bangalore
Led by Dr. Rashhi Sharma | Certified Monroe Outreach Trainer
WHAT THIS PROGRAM IS
What is Exploring Consciousness?
Exploring Consciousness is an intensive 2-day residential workshop developed by The Monroe Institute (USA) to offer direct experience of expanded states of awareness, self-discovery, and personal transformation.
It introduces participants to Focus 10 and Focus 12, two foundational states that support inner exploration, greater self-understanding, and access to previously untapped inner resources.
The program is designed to help participants:
Directly experience expanded states that often take years of practice to stabilize.
Apply these states practically in everyday life.
Learn tools to access these states more easily, even beyond audio support.
Better understand the Total Self
Access untapped inner resources
The program is experiential in nature.
It does not rely on belief, suggestion, or interpretation.
It focuses on direct experience, supported by structured guidance.
THE MONROE INSTITUTE
A Program Developed by The Monroe Institute®
““Experience is the greatest teacher.” ”
The Monroe Institute is one of the world’s most recognized organizations in the field of human consciousness exploration.
Founded in the early 1970s by Robert A. Monroe and Nancy Penn Monroe, it has spent more than 50 years developing research, education, and audio technologies to support expanded states of awareness and self-empowerment.
Monroe Trainers conduct residential, virtual, online, and outreach programs worldwide in multiple languages.
Its programs are conducted globally and are based on:
structured methodologies
decades of research and refinement
direct experiential learning
non-religious, non-dogmatic frameworks
It comes from a structured lineage of consciousness research and training.
This workshop follows the same structured approach.
It is delivered in alignment with Monroe’s training standards.
WHY THIS PROGRAM MATTERS
Why People Join Exploring Consciousness
During this workshop, participants use Monroe’s proven Hemi-Sync® audio guidance technology to help focus the mind, meditate more easily, solve problems, cope with daily stress, awaken creativity, realize goals, and access a deeper sense of fulfillment and inner potential.
The below are the common outcomes and benefits reported by participants, including:
access to inner guidance
enhanced meditation
enhanced intuition and creativity
insights into life issues
release of fears and limiting beliefs
expanded awareness
deep physical relaxation
mental calm and clarity
stress reduction
improved sleep
effective problem solving
emotional and physical healing
greater synchronicity
greater knowing of the Total Self
This program introduces a different possibility.
Through guided sessions using Monroe’s audio-based techniques, participants are able to access states that often take years of independent practice to reach.
This is why the workshop is best positioned not as entertainment, but as a foundational self-empowerment training.
FOCUS 10 & FOCUS 12
The Foundational States You Will Experience
The workshop introduces two core Monroe states:
Focus 10
A state often described as mind awake, body asleep — deep physical relaxation with alert awareness.
Focus 12
A state of expanded awareness in which consciousness stretches beyond ordinary physical identification, opening access to intuition, guidance, and nonphysical perception.
These states are not abstract concepts.
They are directly experienced during the workshop through guided processes.
They form the foundation for deeper exploration of consciousness.
HOW THE WORKSHOP WORKS
A Structured, Guided Process
The workshop is conducted through a carefully designed sequence of guided exercises supported by Monroe’s audio technology.
Participants work with:
high-quality stereo headphone-based audio guidance
structured state transitions
guided inner processes
reflective discussion and integration
a supportive group environment
Each session is designed to gradually deepen awareness while maintaining stability and clarity.
The environment is not passive.
It is actively guided, with continuous support and instruction.
WHAT IS HEMI-SYNC®
Understanding Hemi-Sync® Technology
Hemi-Sync® (Hemispheric Synchronization) is an audio-guidance technology developed by The Monroe Institute.
It works by presenting slightly different frequencies to each ear, encouraging the brain to synchronize into specific states associated with relaxation, focus, and expanded awareness.
It is Monroe’s audio-guidance technology designed to help both hemispheres of the brain synchronize, making it easier to enter specific states of consciousness.
It is important to understand:
this is not hypnosis
no suggestions are imposed
there is no loss of control
participants remain aware throughout
The audio supports the process.
It does not create the experience on its own.
It is different from ordinary binaural apps. The Monroe recordings are proprietary and layered, developed and researched over decades rather than built from simple commercial dual-tone beats.
WHAT YOU MAY EXPERIENCE
Individual Experience Will Vary
Each participant experiences the process differently.
Some may notice:
deep physical relaxation
subtle vibrational or energetic sensations
inner imagery, colors, or symbolic perception
emotional release or clarity
intuitive insights or inner guidance
Others may experience the process more quietly.
Both are valid.
Not every experience is dramatic.
Not every experience is immediate.
What matters is the shift in awareness —
often subtle, but meaningful.
Participants are guided to observe, not force.
WORKSHOP FLOW
How the Two Days Progress
Day 1
Introduction to consciousness states
Focus 10 (deep relaxation with awareness)
Energy awareness and application
Release and mental clearing processes
Grounding and stabilization
You learn many practical, proven consciousness tools on both days, which are useful for many life situations
Day 2
Introduction to consciousness states
Focus 10 (deep relaxation with awareness)
Energy awareness and application
Release and mental clearing processes
Grounding and stabilization
The process is designed to build gradually.
Nothing is rushed.
Nothing is forced.
CONTINUING AFTER THE WORKSHOP
A Practice You Can Continue
This is a self-empowerment workshop, not a dependency-based model.
Participants receive the Free Flow 12 track for self-practice at home and can continue using the tools learned in the workshop, such as the Energy Conversion Box, REBAL, affirmations, and Focus 12 problem-solving methods in meditation and everyday life.
ABOUT THE TRAINER
Guided by Dr. Rashhi Sharma
What defines this work is not only training —
but the ability to guide individuals through these states with clarity, precision, and stability.
Certified Monroe Outreach Trainer
This workshop is led by Dr. Rashhi Sharma, an officially certified Outreach Trainer of The Monroe Institute, USA.
Her work integrates structured consciousness training with deep experiential understanding across multiple modalities.
Relevant experience includes:
Certified Outreach Trainer — The Monroe Institute
extensive work in altered states, OBE, Shamanism, Remote Viewing, Hypnotherapy, Transpersonal work, and consciousness exploration
8500+ therapy sessions across 100+ countries
350+ students trained across 28+ countries
CURRENT OFFERING
Exploring Consciousness
This program has already been conducted successfully.
1 batch completed (January 2026)
12 participants trained
strong experiential outcomes reported
Format:
2-Day Residential Workshop
Location:
Bangalore (Discovery Village Resort)
Seats:
Limited to 12, to maintain quality and depth of facilitation
To join the program:
Review the program details and brochure
Speak with the team if needed
Submit your enrollment request
Complete registration to confirm your seat
HOW TO JOIN
Enrollment Process
Seats are limited to maintain a focused and high-quality experience.
Begin with Direct Experience
Exploring Consciousness is designed as a foundational step into the direct exploration of awareness.
It is not about adopting new beliefs.
It is about experiencing what is already possible.
If you feel drawn to understand consciousness beyond theory,
this is the place to begin.